Achieve Overall Wellness Using dōTERRA Essential Oils

By Essential Oil Friend
In April 1, 2016
On Blog
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Overall wellness is made up of three parts; mind, body, and spirit. In order to achieve overall wellness in all three categories, one must take a look at where they are and where they’d like to be.

How Using dōTERRA Essential Oils Can Help You Achieve Overall Wellness


The mind is the most powerful of the three.  The mind can be easily influenced in the best way but also in the worst way.  Because our thoughts become our words and our words become our actions and our actions become our habits and our habits become our character which then leads us to our destiny it truly behooves us to get control of every thought we think.  In order to gain control we must first write down the positive, uplifting thoughts we’d like to think regularly. Once you have gotten your thoughts down on paper grab your favorite dōTERRA Essential Oil, put one drop in the palm of your hand, rub your hands together, cup both hands over your nose, inhale deeply and say the newly written thoughts out loud.  Do this every day as many times as you desire, the more the better.


Your body is a vital piece to you getting where you’ve always known you’d be. You can get there healthy and happy or you can arrive sick and miserable.  The choice is yours! In order to reach optimal health in your body using dōTERRA Essential Oils is as simple as committing to supplementing with the Life Long Vitality pack.  It’s made up of the Food Nutrient Complex, Cellular Vitality Complex, and Essential Oil Omega Complex. This trio includes various essential oils and nutrients combined for a natural solution to optimal health. You can always add to this single oils and blends.  The essential oils I encourage to start with are lemon (my personal favorite), Slim and Sassy, lime, grapefruit or any of the citrus oils to add to your water.  Adding the oils to your water will add flavor without the sugar. When you take a supplement that includes cellular rebuilding, your cells will do just that so eventually you will begin to look and feel better.


Your Spirit is just as important because it’s the leading force in all of our lives. It will lead you to your ultimate destiny. In order to reach optimal health within your spirit you have to create a foundation of purpose.  If you don’t have a diffuser you MUST get one asap! My personal favorite is diffusing Elevation (Joyful Blend) every morning and every afternoon when my family gathers for breakfast and dinner. When I am at my desk working I enjoy diffusing peppermint and wild orange together. Wild Orange gives an energizing and revitalizing aroma while peppermint has an invigorating and stimulating aroma. When driving or in a stressful situation I reach for Clary Calm which helps balance my mood and soothes heightened emotions.

Overall Wellness can’t be achieved over night but it can start with one drop of dōTERRA Essential Oils!

If you are interested in achieving overall wellness please feel free to contact me.  It really is that easy. If you mention my website or this post I will be sure and throw in a few goodies. Talk to you soon!

XOXO Kristina

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